Empowering Young Girls:

Join our Bat Mitzvah & Wellness series
in 5 interactive online sessions for $349

The 5 Bliss Sessions | 90 mins each

Wisdom

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Wisdom

What is wisdom and how do we use it in our life?

We all need wisdom but what exactly is it?

Traditionally, wisdom is often reserved for those that have lived life, yet in reality, all of us hold wisdom within us. In this empowering session, you will learn the difference between wisdom and intelligence. What is right for you and what is not. We are up against a nation of influencers on social media, yet there is an abundance of ancient wisdom available to them. In this session, your daughters’ will uncover improved ways for the journey of womanhood that is ahead of them.

No matter what level of observance you keep, there is timeless wisdom in the Torah, for all of us.

BLISS ACTIVITY

Somatic healing: Listening to the wisdom of your body

Pleasure

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Pleasure

How do we tell the difference between real pleasure and illusory pleasure?

In this dynamic class, we learn about the different levels of pleasure that are available in this world. Our girls are seeking out pleasure at a high rate as they enter their teen years. There are many pleasures we want our teens to be involved in, such as family, nature and learning. However, they are often drawn to the more exciting pleasures in life. In this much-loved session, we learn how to tell the difference between a real pleasure and an illusory pleasure.

We will also address the difference between pain and pleasure, and why they both need to exist. What is pain? Why do we need it and what can we learn from it?

This workshop also gives them valuable tools for facing difficult dilemmas in life.

BLISS ACTIVITY

Guided meditation with breathwork

Fear

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Fear

Where does it come from and how do I channel it?

We live in a world of fear and worry. It is something that afflicts all of us, from toddler to adult. How can we live with fear and be joyful at the same time?

If fear is not tackled appropriately, it can take over.

Fear can paralyze us.

Fear gets in the way of our dreams.

In this lively session, we learn what fear really is and where it comes from. We debunk myths about fear and learn how deal with it in a real and productive way.

BLISS ACTIVITY

EFT (Emotional Freedom Technique)/Tapping for fear

Happiness

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Happiness

What is it and how do I find it?

The one thing we all want for ourselves and our children is happiness. We all want to be happy, yet we live in a world of depression and anxiety. The World Health Organization says depression is the leading cause of death and disease in the world today. We are surrounded by pleasure, yet we are not happy.

A person can have everything and still complain or a person can have very little and be content.

Why? What is happiness?

How can we acquire something if we don’t even know what we are looking for? If it fell into our lap, would we even recognize that we had it?
True happiness is a goal and cannot be left to chance. We will show your girls the pathway to joy.

BLISS ACTIVITY

Sound healing

Confidence

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Confidence

Learning to love the self and be confident.

Confidence and self-esteem are deeply linked to how much we truly value and love ourselves. Many teens have such a strong need to feel loved and accepted that they will do almost anything to fit in.

In this lively, interactive session, we explore what it feels like to be excluded, rejected or disliked, and how these experiences can chip away at both confidence and self-esteem. Together we ask: What is real confidence? How do I know if I have it, and how can I grow it from the inside out?

Teen girls discover that true confidence is not dependent on who likes them, invites them or follows them, but on how they see and value themselves. In this session, they learn to notice and challenge their harsh inner critic, speak to themselves with more kindness, and recognize their unique strengths and qualities.

BLISS ACTIVITY

Know yourself through color: Color Personality Analysis

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Wisdom

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Pleasure
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Pleasure

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Fear
3

Fear

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Happiness
4

Happiness

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Confidence
5

Confidence

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Start whenever you’re ready—no need to wait for a new cycle. Our classes run every Sunday, all year long.

Miss a week? She can easily join that class in the next cycle.

One simple payment unlocks the entire journey.

Whether your daughter is already enrolled elsewhere, or this is her first Bat Mitzvah course, our sessions will add something special and unique to her experience. No matter your family’s level of observance, this is the Bat Mitzvah class that every girl loves!

Click below to join us this Sunday!

Join Now – Her Bat Mitzvah Journey Starts Here
The Bat Mitzvah class that inspires instead of tires.
The Bat Mitzvah-sig
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Introducing Emily & Claire

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Emily Barr

Based in a small moshav in Israel, Emily is a devoted mother of four daughters and three sons, and a passionate advocate for empowering children and women. With more than twenty years of hands-on experience, she began her journey as a special education teacher, where her compassion and skill helped countless children unlock their potential.

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Claire Freeman

Claire Freeman is a leading educator, acclaimed speaker, and Intuitive Emotion Coach & healer based in London. With decades of experience as a Torah educator and mentor in Jewish outreach organizations, Claire bridges timeless Jewish wisdom with practical tools for everyday challenges, making spiritual growth meaningful — and fun — for girls of all backgrounds.

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“We recognize that wisdom alone isn’t enough,
we offer the application of this wisdom.”
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Testimonials

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Group 1
Bat Mitzvah Bliss saved the day. After spending a fortune on traditional local Bat Mitzvah lessons and a bland Dvar Torah, I came across Bat Mitzvah Bliss and all I can say is thank you! They were amazing!
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Mia’s Mother

Los Angeles, CA

Group 1
Our twin daughters didn’t want any lessons, they hated Jewish Studies. Bat Mitzvah Bliss knows how to talk to young girls. The lessons were so inspiring that my daughters would come home and chat excitedly about everything they learned! I was shocked
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Talia and Eliana’s mother

London, UK

Group 1
Bat Mitzvah Bliss fostered a nurturing and safe environment for all the girls to participate and share their personal experiences. They covered such a wide range of important topics and guided the girls so beautifully at this pivotal time in their lives.
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Yemima’s Mother

Pardes Hanna, Israel

Group 1
The last thing she wanted was to go to Bat Mitzvah lessons. But at Bat Mitzvah Bliss there was never a time that Noa didn’t come back smiling and excited about what she had learned. I had never seen her like this. The D’var Torah was perfect too.
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Noa’s Mother

London, UK

Group 1
Going to Bat Mitzvah Bliss was the highlight of each week for my twins.They loved the sense of community and the “good vibes”. Bat Mitzvah Bliss taught them so much and increased their confidence overall. If you have a daughter, don’t hesitate!
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Serri and Ruti’s Mother

Jerusalem, Israel

Group 1
Working with you was so wonderful and the end result better than we could have imagined. If only I had another daughter, we would be calling on your Dvar Torah services again!
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Millie’s Mother

London, UK

Group 1
I would say besides having fun, I learned how to listen to my body, how to speak my truth without worrying about hurting someone’s feelings all the time, and that it’s okay to ask for help.
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Chasdaya

Maalei Adumim, Israel

Group 1
I’m so glad we found Bat Mitzvah Bliss. It gave Malka tools to understand her emotions, build her self-esteem, and engage in learning she can carry forward into her teen years and beyond. The mix of Torah wisdom and practical exercises made each session engaging and applicable to her life. She enjoyed each session so much, and it was money well spent knowing she had therapeutic guidance that truly supported her growth. Highly recommend Bat Mitzvah Bliss for any family looking for a deeper, values-based Bat Mitzvah experience.”
Malka’s Mom

Malka’s Mom

Florida

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What We Offer

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$349

The 5 Bliss Sessions

Give your daughter an inspiring & meaningful Bat Mitzvah journey.

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The 5 Bliss Sessions
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$349

Give your daughter an inspiring & meaningful Bat Mitzvah journey.

This package includes
5 weekly live online Bat Mitzvah Sessions including 5 guided bliss wellness practices to enhance emotional intelligence and inner strength.  
Perfect for families of any background who want a beautiful, values based Bat Mitzvah experience with a focus on learning and emotional wellbeing.
Enroll Now
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$449

The Bliss D’var Torah

Create a personalised & powerful D’var Torah she’ll be proud to share.

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The Bliss D’var Torah
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$449

Create a personalized & powerful D’var Torah she’ll be proud to share.

This package includes:
One 1:1 strategy session with Claire to explore her ideas, strengths and story
One personalized D’var Torah
Ideal if you are just looking for a meaningful and relevant D’var Torah. No more boring D’var Torahs. 
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$699

The Bliss Bundle

Complete Bat Mitzvah growth journey, combining learning, wellbeing and a personalized speech.

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The Bliss Bundle
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$699

The complete Bat Mitzvah growth journey, combining learning, wellbeing and a personalized speech.

This package includes:
5 weekly online Bat Mitzvah classes including 5 guided bliss wellness practices
One 1:1 strategy session with Claire
One personalized D’var Torah
Best for families who want an all inclusive, heart centred experience from preparation through to the big day.
Enroll Now
Tapping for Teens

Why join our weekly Tapping for Teens coaching sessions.

At $99 per month

We will take care of your teen’s turbulent times.
Drop in for one session a month or come to all four. 

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Why Choose Bat Mitzvah Bliss?

Torah that speaks to their hearts

Our sessions are designed to be about THEM—about their lives, their challenges, and their personal growth. These sessions are crafted to address the real questions and concerns that young girls face today, helping them navigate their journey toward adulthood with confidence and clarity. We place a strong emphasis on nurturing emotional wellbeing alongside Torah learning. Each session is paired with a gentle wellbeing practice—ranging from Emotional Freedom Techniques (EFT) and simple breathwork, to sound healing and guided meditation—helping the girls connect more deeply with themselves and their journey. These exercises create space for calm reflection, resilience, and emotional balance, supporting the girls not only in their preparation for Bat Mitzvah but also in developing lifelong tools for self-care and spiritual connection. Here are examples of our unique approach:

Understanding Friendship

How do I know who is a good friend?

We explore the qualities of friendship, teaching girls to identify supportive and genuine relationships, rather than toxic relationships.

Building Boundaries and Confidence

How do I say no to someone? How do I gain more confidence?

Our sessions provide practical tools and role-playing exercises to help girls assert themselves, set boundaries, and build self-confidence.

Managing Fear and Anxiety

Why am I afraid of so many things?

We delve into common fears and anxieties, offering coping strategies and Torah-based wisdom to help them face their fears with courage.

Seeking Guidance

Who do I take advice from in life?

We learn how to discern trustworthy sources of advice, and the importance of seeking guidance from wise and caring individuals.

Addressing Emotional
Well-being

Why do I feel sad? Why do I feel lonely sometimes?

Our sessions provide a safe space to discuss feelings of sadness and loneliness, emphasizing the importance of emotional health and genuine connections.

Exploring Meaning

Why am I here?

In this session we explore their unique purpose and potential drawing from Torah teachings, to inspire a sense of meaning and direction in their lives.

Rooted in Torah, Relevant to Today

While our sessions are deeply rooted in Torah, the way we present the material is modern, relatable, and engaging. We aim to make ancient wisdom relevant, to the challenges and questions, that young girls face today. By connecting Torah teachings to their everyday experiences, we help them see the timeless value of their heritage and how it can guide them in becoming their true selves.

Most of the material presented in our sessions derive from Chumash and Pirkei Avot (Ethics of our Fathers).

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A Focus on Self-Development

Ultimately, our program is about self-development. We believe that by addressing the personal and emotional needs of young girls, we can help them build a strong foundation for their future. By participating in our signature Bat Mitzvah Bliss program, we provide a valuable template for living successfully.

More Added Value

These five sessions offer much more than traditional Bat Mitzvah studies. They provide a holistic approach to personal growth and self-discovery, grounded in Torah values but tailored to the unique needs of this generation. By joining our program, your daughter will gain invaluable tools for navigating her teenage years and beyond, helping her become the best version of herself.

“Our gift to your daughter is WISDOM.”

A timeless wisdom, sourced in Torah, that will benefit them more and more, as the years go on. Wisdom encompasses a deeper understanding of life, including insights into human behaviour, emotions, ethics, and the meaning of existence. It involves sound judgment, discernment, and the ability to apply knowledge and experience to make thoughtful decisions.

What your daughter will receive

Emotional regulation

Wisdom involves managing emotions effectively and understanding the emotional states of oneself and others.

Experience-Based Knowledge

Wisdom is often gained through life experiences, lessons learned from successes and failures, and reflection on one’s own actions and those of others.

Ethical Consideration

Wise decisions often consider the ethical implications and long-term consequences of actions.

Perspective and Open-Mindedness

Wisdom involves seeing situations from multiple perspectives and being open to different viewpoints.

Decision Making Abilities

While intelligence focuses on cognitive abilities and problem-solving skills, wisdom encompasses a broader set of qualities including emotional intelligence, empathy, and ethical judgment.

Stress Relief

Each session offers a practical approach to reducing stress, and understanding their emotional wants and needs.

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FAQs

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